(Minghui.org)

https://www.ganjingworld.com/video/1g842h1u9221muXI6nlX0p2As15o1c

The five Falun Gong (Falun Dafa) exercises are also known as The Great Way of Spiritual Perfection. They are simple and easy to learn, and are not guided by thought. There is no going awry, and one’s gong (cultivation energy) rapidly increases. There is no concern for location, time, or direction when practicing the exercises. People can practice them during their study breaks or after work.

Content:00:00 The First Exercise: Buddha Stretching a Thousand Arms09:15 The Second Exercise: Falun Standing Stance39:10 The Third Exercise: Penetrating the Cosmic Extremes47:59 The Fourth Exercise: Falun Cosmic Orbit1:00:36 The Fifth Exercise: Reinforcing Supernatural Powers

Free video teaching: https://gb.falundafa.org/falun-dafa-video-audio.html