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Sowing Seeds of Kindness

Aug. 23, 2025 |   By a Falun Dafa practitioner in Australia

(Minghui.org) Amid the hustle and bustle of daily life, we often assume that our connections with others are nothing more than chance encounters. Yet when sincerity and kindness come together, the transformation of one heart can inspire countless others to awaken. This story unfolded at my familiar workplace—a place where I quietly sow seeds of kindness.

Four years ago, a change in my job led me to leave my former workplace. Now that I have returned, I am genuinely touched by the warm smiles and heartfelt welcome from my old colleagues, which made me realize just how much I had missed this sense of belonging. I know deep down that this friendship is not by chance, but stems from everyone’s recognition of my previous contributions and my commitment to the principles of Truthfulness, Compassion, and Forbearance.

Returning to a familiar environment, I couldn’t help but wonder what this reunion meant for my cultivation. The answer revealed itself before long.

Amazing Experience of Nurse’s Aid

One afternoon during my shift, I heard Beant, a young Indian nurse’s aid, lament, “I just can’t do this anymore. My back hurts so badly that I can’t sleep at night.” Her coworkers encouraged her to see a doctor or try physical therapy, but she shook her head, “It’s no use. I’ve tried everything I can think of.”

After everyone dispersed, I approached her and asked, “Would you be interested in practicing Falun Dafa?” I explained the principles of Falun Dafa and shared some of my own positive experiences. To my surprise, she immediately agreed, saying, “I believe you. You look young and energetic. Even before you arrived, I had already heard good things about you.”

On Tuesday afternoon, she brought her niece to the community practice site. Despite her awkward movements, she persevered through all five sets of exercises. Afterwards, she mentioned that her shoulders felt sore during the second set of the wheel-holding exercise.

The next day, at work, she greeted me with excitement and said, “After I got home yesterday, the pain in my shoulders and lower back was completely gone, and I slept really well last night.” Her skin looked smooth and radiant, and her coworkers even thought she must have changed her cosmetics.

Just as they were talking, another nurse’s aid named Rimmy walked by, intrigued by Beant’s transformation. Rimmy mentioned she also had lower back pain and wanted to learn the exercises. The following week, she came to the practice site, and Beant brought along another niece and her brother. After practicing the exercises, everyone said they felt great, and Rimmy’s lower back pain had vanished.

Rita’s Heart Was Touched

One afternoon, near the end of the workday, Beant and several colleagues were discussing an employee from the morning shift, complaining about her laziness and cunningness. Only Rita from Nepal sat quietly by, not saying a word.

After everyone had left, I approached Beant and gently asked, “Have you started learning the practice yet?” She responded shyly, “I’ve been too busy lately.” Then she asked curiously, “How did you know?” I explained, “The principles of the practice are Truthfulness, Compassion, and Forbearance. Practitioners live their lives according to these standards, which means we don’t speak about others behind their backs. As you study the Fa, you will naturally come to understand many things and how to conduct yourself.”

After Beant left, Rita came into my office alone and whispered, “Can I talk to you?” I smiled warmly and replied, “Of course, I like to talk and share with people.”

She confided in me about her miserable childhood and the loss of both her parents. But no matter how difficult life became, she always remained kindhearted. I explained the principles of Falun Dafa to her along with my own cultivation experiences. She exclaimed in amazement, “Your energy is so strong when you speak! Look, I’m getting goosebumps.” Since she wasn’t able to practice with the group on Tuesdays, I encouraged her to begin by studying the Fa.

Pleasantly Surprised

Initially, I was concerned that Beant would react negatively to my reminder. However, she unexpectedly took the initiative to find me before leaving work and told me I reminded her of a caring yet firm mother—someone who makes her feel valued and supported.

Over the weekend, I called Rita to remind her not to focus solely on her favorite chapters when studying the Fa. She said she felt overwhelmed, so I thought it wasn’t the best time to bring it up. However, when I saw her on Monday, I was surprised to see her complexion glowing and her skin looking smooth. In my heart, I knew she must have started practicing Falun Dafa.

Sure enough, she excitedly shared that after our conversation, she began reading Zhuan Falun online. The very next day at a party, her friends remarked on the positive change they saw in her. She had only read a few paragraphs, but she already felt calm and peaceful inside.

I encouraged her to join the group Fa study on weekends and to quietly recite, “Falun Dafa is good, Truthfulness-Compassion-Forbearance is good.” After completing the study that day, she said she felt tremendous energy during the meditation. While studying the second lecture, she experienced a sensation of energy gathering at the location of the third eye.

After studying the Fa for some time, Rita’s character improved, and her relationship with her husband became more harmonious. He grew increasingly supportive of her. When Rita’s visa application was denied this year, she calmly said, “I have obtained the Fa, and I will let everything take its course.”

Those Who Learn the Truth Are Blessed

More and more people began to notice the positive changes in Rita and Beant. Gradually, their colleagues, families, and friends joined us in studying the Fa and practicing the exercises. Some recovered from back pain, while others experienced relief from high blood pressure and high blood sugar. In just a short time, forty to fifty people had joined the practice. Eventually, even the leadership at work took the initiative to set up a practice site within the company.

I am fully aware that none of this is due to my own strength, but rather through the compassion and power of Dafa in saving sentient beings. Seeds sown with good intentions will always take root, sprout, blossom, and bear fruit at the right time. I feel truly fortunate to have witnessed all of this firsthand, under Master’s arrangement and blessing, and I am deeply moved by the compassion and majesty of Dafa.

Looking back on this experience, I have two insights:

The power of truth comes from the Great Law itself. Four years ago, I eagerly seized every opportunity to tell people the truth, often speaking until my voice grew hoarse. Still, the listeners remained unmoved or unwilling to accept it.

Now, however, I speak to others with genuine sincerity: “Falun Dafa is good, Truthfulness-Compassion-Forbearance is good.” As a result, people then came forward one after another, inspired to embark on the path of cultivation. I have come to realize that clarifying the truth does not rely on eloquence and skill, but rather on the power of Dafa itself.

Sincerity in cultivation is essential. Whether you begin by studying the Fa or by practicing the exercises, a sincere heart enables the wonders of Dafa to manifest. Even if you practice the exercises imperfectly or you struggle with coordination at first, you can still benefit. The power of Dafa transcends superficial conditions. As long as you are willing to cultivate, transformation will occur.